Posts Tagged ‘workout’
 
| Model Studio: Lions Gate Home Ent. Release Date: 12/15/2009 ....read more List Price $14.98 Price $4.22  |
 
| Model Another in the line of the popular DUMMIES series of fitness videos this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body and here the experienced instructor Michelle Dozois presents 18 strengthening lengthening and toning exercises that are a part of every Pilates mat workout.System Requirements:Color / 61 Minutes / Not RatedFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131195194 Manufacturer No: DV11951 ....read more List Price $14.98 Price $24.75 |
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| Model Born in Salvador Bahia Brazil samba reggae is an explosive high energy blend of Brazilian samba and Jamaican reggae. Engaging the total body with every step samba reggae is the perfect aerobic workout - a great way to shake off stress burn calories and wake up your senses with invigorating rhythm.Created by renowned samba instructor Quenia Ribiero THE SAMBA REGGAE WORKOUT begins with an explanation of the basic samba reggae steps and rhythm. Next is a 10-minute warmup including a wide range of exercises to loosen and stretch your muscles and engage your core.Next Quenia leads two workout sessions utilizing her own authentic Samba Reggae choreography:Workout 1 (medium intensity 45 min.) breaks down each move in a precise and easy-to-grasp manner keeping the workout pace fast and steady. Accompanied by performers from her New York City-based dance company Grupo Ribeiro and presenting to live music Quenia starts every move with footwork and hipwork then adds the upper body coordination and offers ample repetition of every step and the entire sequence of combinations from the top.Workout 2 (high intensity 7 min.) employs the same vocabulary of dance steps but at a much faster pace! You ll feel the pure joy of dance and the powerful aerobic qualities of samba reggae. As a social dance samba reggae is usually done in a follow-the-leader fashion with a few dancers initiating moves and everyone following: Workout 2 is a real samba reggae experience - you will dance with Quenia to the sounds of exotic percussion presented live by her spectacular Grupo Ribeiro band.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 188883000406 ....read more List Price $14.98 Price $8.09 |
 
| Model Studio: Gaiam Americas Release Date: 01/06/2004 Rating: Nr ....read more List Price $14.98 Price $5.37 |
- South Floridians fight battle of bulge in creative ways - Orlando Sentinel May 19, 2012South Floridians fight battle of bulge in creative waysOrlando SentinelFrom ear staples to low-impact exercises in a climate-controlled "bubble, […]
- Exercise for 3 minutes, burn fat - International News Network May 19, 2012Exercise for 3 minutes, burn fatInternational News NetworkThe secret is short bursts of intense exercise - known as high-intensity interval training. […]
- Carb-Combining: A New Tool For Fat Burn and Weight Loss - Diets In Review (blog) May 19, 2012Carb-Combining: A New Tool For Fat Burn and Weight LossDiets In Review (blog)But one man is stepping in the middle of that gap, saying there can be a […]
- Fitness factions: Health and fitness magazines take different approaches when ... - Bellingham Herald May 19, 2012Fitness factions: Health and fitness magazines take different approaches when ...Bellingham HeraldA recent Muscle & Fitness magazine cover, for ex […]
- Your Workouts Reviewed: Building Muscle, Burning Fat - Men's Fitness May 17, 2012Men's FitnessYour Workouts Reviewed: Building Muscle, Burning FatMen's FitnessYour general outline is solid, but you're just trying to […]