Posts Tagged ‘workout’

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Take the mystery out of doing yoga!This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body by using this DVD-- but you may even change your mind about yoga. Anyone can do yoga regardless of age or fitness level and you can too! This program will demystify the mystical so that you can experience the fabulous benefits of yoga. Today many people use yoga to help alleviate back pain reduce stress and increase flexibility. Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing sitting and laying down poses to increase muscle tone enhance flexibility and provide relaxation. This DVD also includes a bonus intermediate yoga workout for when you're ready to move past the basics.Discover How To: Master the 12 essential yoga postures De-stress and relax through yoga practice Experience the benefits of proper yoga breathing techniques Build strength and muscle tone by using yoga posturesAbout the Instructor: Sara Ivanhoe is the creator and President of yoganation.com and the star of the top-rated video Crunch: The Joy of Yoga. Sara has been practicing yoga for 10 years and teaches yoga at studios and privately to professional athletes and celebrities.Includes a Bonus Intermediate Level WorkoutFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating:  UPC: 013131203790 Manufacturer No: DV12037 ....read more
List Price $14.98
Price $41.25

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Studio: Lions Gate Home Ent. Release Date: 05/19/2009 Run time: 50 minutes Rating: Nr ....read more
List Price $5.98
Price $19.75

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Product Description - Studio: Lions Gate Home Ent. Release Date: 12/16/2008 Run time: 55 minutes Rating: Nr ....read more
List Price $14.98
Price $3.57

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Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme, the new workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 daysGUARANTEED! This proven technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 phases, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workouteven while you sleep! ....read more
List Price $.
Price $129.95

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Studio: Uni Dist Corp (music) Release Date: 11/07/2006 ....read more
List Price $29.98
Price $19.98

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