Posts Tagged ‘Fitness’
 
| Model Born in Salvador Bahia Brazil samba reggae is an explosive high energy blend of Brazilian samba and Jamaican reggae. Engaging the total body with every step samba reggae is the perfect aerobic workout - a great way to shake off stress burn calories and wake up your senses with invigorating rhythm.Created by renowned samba instructor Quenia Ribiero THE SAMBA REGGAE WORKOUT begins with an explanation of the basic samba reggae steps and rhythm. Next is a 10-minute warmup including a wide range of exercises to loosen and stretch your muscles and engage your core.Next Quenia leads two workout sessions utilizing her own authentic Samba Reggae choreography:Workout 1 (medium intensity 45 min.) breaks down each move in a precise and easy-to-grasp manner keeping the workout pace fast and steady. Accompanied by performers from her New York City-based dance company Grupo Ribeiro and presenting to live music Quenia starts every move with footwork and hipwork then adds the upper body coordination and offers ample repetition of every step and the entire sequence of combinations from the top.Workout 2 (high intensity 7 min.) employs the same vocabulary of dance steps but at a much faster pace! You ll feel the pure joy of dance and the powerful aerobic qualities of samba reggae. As a social dance samba reggae is usually done in a follow-the-leader fashion with a few dancers initiating moves and everyone following: Workout 2 is a real samba reggae experience - you will dance with Quenia to the sounds of exotic percussion presented live by her spectacular Grupo Ribeiro band.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 188883000406 ....read more List Price $14.98 Price $8.08  |
 
| Model Studio: Gaiam Americas Release Date: 01/06/2004 Rating: Nr ....read more List Price $14.98 Price $5.37 |
 
| Model Genre: Exercise/Fitness Rating: NR Release Date: 21-JUL-2009 Media Type: DVD ....read more List Price $16.99 Price $10.31 |
 
| Model Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.
10-Minute Training Contents:
List Price $. Price $87.55 |
 
| Model Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains--and she doesn't stint on doing the moves herself. She's designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there's little rest between moves, the whole workout seems to fly by, but there's no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that butterfly crunch and not feel it deeply the next day). And she's upbeat without being perky--though a viewer could be forgiven for grousing when Warner chirps I could do these all day! during Sumo squats. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. There are modifications for both beginning and advanced exercisers, so there's no excuse not to jump in. The hour will be over before you know it. -- A.T. Hurley ....read more List Price $14.98 Price $5.00 |
- South Floridians fight battle of bulge in creative ways - Orlando Sentinel May 19, 2012South Floridians fight battle of bulge in creative waysOrlando SentinelFrom ear staples to low-impact exercises in a climate-controlled "bubble, […]
- Exercise for 3 minutes, burn fat - International News Network May 19, 2012Exercise for 3 minutes, burn fatInternational News NetworkThe secret is short bursts of intense exercise - known as high-intensity interval training. […]
- Carb-Combining: A New Tool For Fat Burn and Weight Loss - Diets In Review (blog) May 19, 2012Carb-Combining: A New Tool For Fat Burn and Weight LossDiets In Review (blog)But one man is stepping in the middle of that gap, saying there can be a […]
- Fitness factions: Health and fitness magazines take different approaches when ... - Bellingham Herald May 19, 2012Fitness factions: Health and fitness magazines take different approaches when ...Bellingham HeraldA recent Muscle & Fitness magazine cover, for ex […]
- Your Workouts Reviewed: Building Muscle, Burning Fat - Men's Fitness May 17, 2012Men's FitnessYour Workouts Reviewed: Building Muscle, Burning FatMen's FitnessYour general outline is solid, but you're just trying to […]